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Stress Incontinence is the most common type of bladder control problem. It has nothing to do with 'stress' in the sense of anxiety. It is nearly always caused by weakness in the pelvic floor muscles.
How It Occurs
Strong pelvic floor muscles squeeze when you put pressure (stress) on them by sneezing, coughing, lifting or even laughing. By squeezing enough, they make sure that your bladder outlet stays closed, but if your pelvic floor muscles are not strong enough, the extra pressure may be too much for them and some urine will leak out.
When It Occurs
Stress incontinence can occur at any age, but is especially common during pregnancy and after childbirth when enormous strain is put on the pelvic floor muscles. After the menopause and as you grow older, the pelvic floor tissues become weaker and a slight problem may become more severe if left untreated.
Can Affect Either Sex
Men can develop stress incontinence, especially after a prostate operation.
Exercise is a good treatment
The best treatment for stress incontinence is pelvic floor exercises. Losing weight may also help control it and if you smoke, try to stop - coughing will make you leak more often.
Bladder weakness can be improved and often cured, so do not hesitate to seek advice.
For independent advice and information browse through our "Useful Links" where you will find access to a range of free and helpful publications from a variety of organisations.
Visit Your GP
Do not try to diagnose any health related problem yourself, make an appointment with your Doctor if you are concerned about any symptoms that you have. |
